Maca is the latest trend in the world of morning drinks and it looks like it’s going to catch on.
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Maca, what is that?
Maca is a root native to the Peruvian Andes. The natives of Peru have used them for centuries for their nutritive and medicinal properties.
It is a type of cruciferous root vegetable, like turnips and radishes. Many people call it Peruvian ginseng, but it is nothing like Asian or American ginseng.
In Peru, maca roots are found in a variety of colors, including red, black, yellow, and brown.
This tuber is rich in vitamins, minerals and amino acids. Today, maca is available in powder form and can be added to smoothies, juices, and other recipes.
Black maca root is the most potent form of maca and contains many nutrients such as calcium, magnesium, phosphorus and potassium. Maca has been shown to increase energy levels, improve endurance, promote muscle growth and increase sexual performance.
Black maca root
Black maca root is the strongest form of maca. In the US, for example, maca is a natural dietary supplement. You can simply take it as a capsule or mix maca powder with water to make tea or coffee.
Where does maca come from?
As already mentioned, the maca plant grows in the Peruvian Andes.
It has been cultivated for more than 2000 years. It is one of the few edible plants that can withstand the harsh climatic conditions found in the mountains.
However, due to the high demand for maca, the plant is now also being cultivated in other countries. This is also the case in the Chinese province of Yunnan.
The taste of maca
Because maca powder tastes like coffee, you can expect the same roasted coffee taste as maca coffee.
It also has an earthy, nutty flavor with hints of caramel. However, some brands add spices and other herbs to their maca powder.
The taste changes depending on the additive.
Maca powder varieties
There are a variety of maca powders on the market, each with their own unique properties.
Red maca powder
This is the most potent form of maca and is considered the best choice for boosting energy levels, increasing fertility and supporting hormone balance.
Black maca powder
This powder is not as common as the other maca types, but is considered the best choice for building muscle mass, improving cognitive function, and relieving stress.
Yellow maca powder
This is the mildest form of maca, which is most effective for aiding digestion, reducing inflammation, and boosting immunity.
Scientific studies also show that red, yellow and black maca can improve hormone balance and women’s health. Additionally, only the black maca improved sperm count and motility, while the yellow and red maca did not.
What is coffee maca?
The simple answer is “coffee with maca powder”. So, what is maca powder? This powder is made from the dried maca root. And how does it taste? Well, the taste of maca coffee isn’t for everyone. You can hate him or love him! Some say it tastes earthy, others find it earthy and nutty. But everyone agrees on one thing: This coffee works pretty well.
A cup of maca coffee
When maca is added to coffee, it gives it its sweet and sour taste. In recent years, more and more people are adding maca powder to their coffee. Many people find that it gives them an extra boost of energy without drinking too much caffeine. And because it’s all natural, there’s no need to worry about side effects.
Maca coffee is becoming increasingly popular among coffee drinkers. It’s vegan, gluten-free, and caffeine-free (similar to blue matcha). It also has many health benefits, including increased energy and stamina, improved mood, and improved sexual function. So, if you’re looking for new ways to taste coffee, you should definitely try maca!
Benefits of maca coffee
Maca coffee may improve sexual function
According to human clinical studies and traditional use, maca can help increase libido as well as sexual performance and function. A 12-week, double-blind, placebo-controlled study found that maca may improve libido in men.
After 8 weeks of treatment (at a daily dose of 3000 mg), the researchers noticed an increase in libido in the maca group. They found that while maca increased sexual interest and desire, it did not alter hormone production.
A clinical study of women with sexual dysfunction found that 3 grams of maca per day increased libido. The researchers found that maca was well tolerated, with a 3-gram dose being more effective than a 1.5-gram dose.
Maca coffee can improve stamina and energy
Maca coffee is associated with increased energy and endurance.
A clinical study was conducted to examine the effects of maca on athletes. The researchers found that the athletes’ performance improved by an average of 10.3 percent. Based on the results, it is believed that Maca improves the physical health not only of athletes but of all people.
In a placebo-controlled study, maca was found to help healthy men improve their self-reported energy levels.
Nutritional information for maca Coffee:
Maca coffee contains many nutrients. Some important nutrients are:
- B vitamins
All of these nutrients work together to support overall health.
In addition, maca coffee is a good source of antioxidants that remove harmful toxins and by-products that can damage cells.
Is It safe to drink maca coffee?
Although there are few studies to date showing the health benefits of maca coffee, it is generally safe to drink.
However, as with any dietary supplement, you should consult your doctor before trying it. Additionally, health experts have not confirmed that maca is safe for pregnant women, breastfeeding mothers, and people with thyroid conditions.
If you fall into one of these categories, you should only take maca as directed by your doctor.
Maca coffee brands
Many natural supplement companies and health food stores sell maca energy coffee under various brand names. Each brand roasts maca coffee differently, and some taste better than others.
Also, note that some brands include other herbs, such as ginseng, in their blends. A cooling or aphrodisiac effect is attributed to these plants. There is also maca coffee, which contains real coffee and is additionally sweetened with artificial sweetener or cream.
Maca coffee is made entirely from roasted maca roots and is suitable for people who don’t want to consume too much caffeine or who want to avoid processed foods.
The original maca powder has a slightly sweet, malty flavor that pairs well with baked goods and smoothies. Another option is to use flavored maca powder, which can contain other herbs and sugar to make the maca easier to enjoy. We encourage you to familiarize yourself with maca Team maca products.
It is a family business that works directly with Peruvian maca producers. They have a maca morning blend that you should check out if you’re looking for a reputable maca brand. There are sweetened and unsweetened recipes, so just choose what you like.
How to make maca coffee
Mix about a teaspoon of dried maca root powder with heavy cream, sugar, or any flavoring you like in a cup.
If you decide to use maca in your coffee, it’s best to let the liquid cool first, as high heat breaks down some of the health-promoting chemicals in maca.
There are several maca and coffee recipes online that suggest flavor combinations. Experiment with different flavors until you find the one you want to use on a daily basis.
Most people use milk or coconut milk as the base for a maca latte. Heat the liquid, add the maca powder and stir until completely dissolved.
Additional spices and flavors are often added to thicken the drink, much like a traditional latte.
Other uses for maca
Maca is also used in various other foods and beverages and can also be mixed with coffee.
You can stir maca into a bowl of oatmeal in the morning or use maca in homemade baked goods. You can also take maca in capsule form.
Where can you buy maca coffee?
Maca can be found at most health food stores and online retailers. It is important to buy the roasted black maca root as it offers the most health benefits. Raw maca root can be bitter and difficult to digest.
Although maca supplements are widely available, many of the products on the market are made in China. This has raised concerns about the quality control of these products and the use of pesticides and other chemicals in Chinese agriculture.
Therefore, when shopping, pay attention to products that come from organic farming and are free of additives. Avoid products that contain fillers or sweeteners, as these can reduce the health benefits of the drink.