Everything you need to know about Chai Latte

Chai Latte was created many years ago as this delicious twist on coffee.

What is chai latte?

A chai latte is usually made with masala Prepared chai tea and milk. Most households in India use this tea. Although the chai latte is directly associated with milk, milk is not always used. Other spices are often added.

How do you prepare a chai latte?

Preparing a chai latte is very simple. You need tea and black coffee, previously infused with other spices. Then the drink is poured over with frothed milk.

The spice mixture can be very individual. Some vendors prefer to keep the ingredients secret, while others use a sweetened chai syrup (a powder that already has spice flavors in it), allowing the drink to be quickly made to order.

The most commonly used blends consist of spices such as cardamom, cloves, cinnamon or peppercorns.

Steps to make a delicious chai latte

  1. Heat water.
  2. Before the water boils, add the chai tea.
  3. Leave on the stove for 3 minutes, making sure the water is not boiling.
  4. Then heat the milk.
  5. Pour the chai latte and half of the heated milk into a glass.
  6. Now froth the other half of the heated milk.
  7. Add milk froth.
  8. Then garnish or sprinkle with star anise or cinnamon powder.

The modern chai latte and its variations

Types of milk to prepare a delicious Chai Latte

  • Whole milk
  • Coconut milk
  • Soy milk
  • Almond milk
  • Hazelnut milk
  • Rice milk
  • Oat milk

These are some of the most commonly used varieties. But it really depends on the customer’s taste which milk to use and it’s not anchored to be prepared just one way.

Basics for preparing your chai latte

To prepare a Chai Latte you can choose between the following bases:

Spices that can be used in Chai Latte

  • Cinnamon
  • Cardamom
  • Ginger
  • Cloves
  • Star anise

Over time, however, more have been added, such as e.g.:

  • Parsley
  • Thyme
  • Laurel
  • Paprika
  • Guarana
  • Damiana
  • Burdock

Pros and Cons of Chai Latte

Benefits of the Chai Latte

Increases intellectual capacity

Black tea contains caffeine and helps eliminate morning drowsiness and increase mental activity.


The spices found in chai latte relieve pain caused by arthritis and osteoarthritis as cloves, ginger and cinnamon help eliminate or lessen pain associated with arthritis and other inflammatory conditions as they share properties very similar to ibuprofen.

Against nausea

Chai can reduce nausea and help with motion sickness or can also help with an upset stomach.


Theine contained in black tea works against the symptoms of depression and sleepiness and can reduce menstrual cramps.

Chai Latte and sexual passion

Chai is perfect for a romantic evening as it contains cardamom which increases sexual attraction in couples.

Lowers blood pressure

The cinnamon in the chai latte has a variety of effects and lowers blood pressure in people with high blood pressure.

Chai Latte anti-diabetic

In chai latte preparations that are made with little sugar and only flavored with the natural ingredients, you can notice the polyphenols A, as they have a similar effect to insulin and lower the blood sugar level.

Prevents Parkinson’s disease

Sodium benzoate, found in the ingredients of chai latte, stimulates the production of neuroprotective proteins, which protect neurons from damage and the harmful effects of oxidative stress.

Lowers cholesterol levels

Black tea contains flavonoids that have cholesterol-lowering effects.


Tea contains antioxidants called polyphenols, which are responsible for extending the lifespan of our body’s cells.

Prevents Alzheimer’s disease

Cinnamon, one of the ingredients in chai latte, prevents the formation of tau protein clumps, thereby preventing Alzheimer’s disease.

Helps digestion

chai latte after a meal because one of its ingredients, black pepper, has the ability to support the pancreas in producing digestive enzymes, which helps our body in optimal digestion.

Improve your heart function

When polyphenols lower blood sugar levels, they also help stabilize cholesterol and triglycerides.

Disadvantages of Chai Latte

Too much caffeine

The caffeine contained in Chai Latte can lead to the following symptoms if consumed in excess:

  • Anxiety
  • Restlessness
  • Bumps
  • Dizziness

Pregnant women should avoid chai latte

It is said that some ingredients in chai can be difficult for pregnant women to tolerate.